Birth Preparation

Personalized, Customized Phone Support – $50/hour
This service is perfect for anyone with ongoing questions about their pregnancy care or who needs insight and support as they prepare for their pregnancy, labor and birth. These conversations are all about you and your desires. Prepare with a list of questions and be ready to pick Kate’s brain!

“Discover Your Options” (Session A) – $100
Use this one-on-one session to learn about all the options available to you for your birth, discover what you want and hear about best practices for achieving your goals. This session includes:

  • Birth Options Master List
  • Birth Goals Worksheet
  • 1-2 hour private planning session with Kate
  • Personalized resource list for your specific circumstances

“If you don’t know your options, you don’t have any.” – Diana Korte & Roberta Scaer

“Practice Makes Perfect” (Session B) – $100
This session is “perfect” for learning labor positions that will make you more comfortable and encourage your labor to be effective and easier. Your partner will also learn how to best support you in many different environments and situations. This session includes:

  • 100 Ways to Cope with Labor handout
  • Hands on practice with labor positions
  • “Confident Partner” tips and encouragement
  • Guided relaxation exercise
  • Labor massage basic instruction

“If I don’t practice the way I should, then I won’t play the way that I know I can.” – Ivan Lendl

“Embrace Your Postpartum” (Session C) – $150
Once you’re home with your newborn, everything is different. The sooner you’re prepared for the amazing realities of life with a baby, the easier your transition into parenthood becomes. Included in this session is:

  • An extended in-home visit to evaluate your needs and wants
  • Sleeping, eating and diaper expectations and arrangements
  • Discovering your baby’s best day (routines and realities)
  • Newborn behaviors (what is normal and what isn’t)
  • Addressing challenges and celebrating victories

“A baby fills a place in your heart that you never knew was empty.” – Anonymous

Bundle the “Discover” & “Practice” sessions for $175 or choose all three for $300. In-person birth support is not available as a stand-alone option. Please see Kate’s Birth Support page for in-person support information.

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